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FAQS
I AM A COMPLETE BEGINNER, CAN I JOIN YOUR CLASS?
Yes of course, everyone is welcome! All classes are Open Level classes so I provide lots of options to cater to everyone. I always advise to listen to your own body and all classes are completely judgement free.
HOW DO I JOIN YOUR ONLINE ZOOM CLASS?
You can book through the Book Online section on the website and you will be guided through the booking system. You can select the date and time in which you wish to attend class and all from the comfort of your own home.
CAN BOTH MEN AND WOMEN JOIN YOUR CLASS?
Absolutely, everyone is welcome! I have both men and women attend my classes and some peoples pets even make an appearance throughout the class. It is all about bringing people together after all, so come and join the community.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO I NEED FOR YOUR CLASS?
A yoga mat is essential as it will stop you from slipping and sliding. Some use yoga blocks and a yoga strap but it is not essential for everyone. If you do not have yoga blocks or a strap then a couple of books or a dressing gown tie will do the trick. It is always great to keep a bottle of water close by as I always recommend staying well hydrated!
WHAT HAPPENS AFTER I BOOK ONLINE?
You will receive an email confirmation confirming your booking and payment. 1hr before the class begins you will receive a link to the class which will open 15mins prior to the class start time. You will also receive a link to a playlist which is tailored to the class. This playlist is optional to use throughout the practice.
I HAVE AN INJURY, CAN I STILL ATTEND YOUR CLASS?
If you have an injury then please do let me know prior to the class and I will provide modifications if I feel that it is still safe for you to attend class.
I AM PREGNANT, CAN I STILL ATTEND YOUR CLASS?
If you are pregnant then please do let me know prior to the class and we can discuss modifications to keep yourself and baby safe and happy.
CONTACT ME
For all bookings and enquiries please fill in the contact form below or email info@carmellerudder.com
London, United Kingdom
"It's always so great to see you. Let's stay in touch"
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